Mornings bring with them the opportunity to gulp down that first cup of coffee. Many believe they cannot wake up without it. Those first few sips of warm bliss are what gets many out of bed and off to work. There is a reason we look forward to this moment every day, and there is science behind it.
Caffeine in coffee affects the central nervous system. You are not imagining the physical feelings you get from drinking your daily dose. Caffeine works as a stimulant. For some, this is a magical feeling of alertness. Other recipients may experience anxiety, headaches, and become jittery. It is not for everyone.
Your body releases adenosine over time throughout the day. This regulates when you begin to feel sleepy. Your body has a proper rhythm of sleep and wake cycles. Caffeine shares some similarities with adenosine and manages to get in its way. This blocks the normal response your body has without caffeine. You are now able to feel more awake when you should be winding down. This is why coffee may be more useful later in the day rather than in the morning.
The Mental Factor
Regular routines give us comfort. The daily cup of coffee also has a mental effect on many people. It begins to be something that is looked forward too. It is associated with productive mornings, breaks at work, and visits with friends. These associations register happy feelings when we think of indulging in a cup of coffee.
Over time, your body builds up a tolerance to caffeine products. This can happen even if you only drink one cup of caffeine per day. This is why new coffee drinkers feel more ecstatic than seasoned ones. Try taking a caffeine break for a few days or weeks. This tactic can help to regain your response to caffeine, as well as make you less dependent. Switch to decaf if you cannot manage without a coffee mug in your hand every morning.
Caffeine has been described as a drug and shares many similarities with medical stimulants. Your morning cup, however, has some positive health benefits. Weight loss is a helpful side effect of caffeine in coffee. It can temporarily boost your metabolism. The cognitive response may be useful when you need to work quickly and pay attention to detail. Coffee is also thought to add defense against some diseases, such as Parkinson’s and diabetes. Enjoy your morning cup with this added benefit.
Mornings would not be the same without a steaming cup of coffee in hand. There are many ways that your body responds to the daily caffeine intake, many of them positive. Moderation is still a key factor, as response can lessen when tolerance is built. Take a break from the caffeine when you need to. There is no denying the comforting mental reaction that occurs with a regular morning routine. This is one habit that may actually have a positive effect on your body. Get up and head to the coffee shop, your day is waiting.