The Best Meat Alternatives for Non-meat Eaters


There are many different diets today. The reasons for making alternative food choices are many. Some people are trying to lose weight or build muscle. Others have allergies to specific foods. Some people abstain from certain foods for religious or moral reasons. One of the common diet choices is for people to go without meat. This can be a lifetime decision or a time-bound one. Whenever someone chooses to go without meat, it’s vital that they understand the role that meat plays in good nutrition and the needed substitutes and alternative to this important food group.

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The Importance of Meat and a Balanced Diet

A balanced diet is crucial for the health of every person. This provides all the nutrients, minerals, and building blocks that the body needs for all its different functions. Metabolism, growth, and reproduction are some of the processes that need the right fuel and minerals to proceed. The body is made up of different tissues and specialized cells, making the diet an important source of the different materials the body needs.

Meat is an essential part of the human diet. Common meats eaten include beef, chicken, mutton, pork, and fish. Depending on the nature of the diet, all meats may be excluded, red meats may be excluded, or only fish may be consumed.

There are many nutrients and minerals that are found in eating meat. Protein is the most important. Protein is made up of smaller building blocks known as amino acids. When someone eats meat, the meat protein is broken down in the body during digestion to amino acids. These are important building blocks for growth and other body functions.

Meat also provides other important nutrients and minerals such as calcium, iron, and essential vitamins. When someone opts to go without meat, they must make sure that they are still getting sufficient levels of all the nutrients that meat provides.

Great Meat Alternatives to Try

One of the best meat alternatives is beans. Beans and other legumes such as lentils are high in protein. It’s important to check how much beans are needed to meet the recommended daily requirement for protein. For those that still eat meat products such as dairy and eggs, these are also important sources of protein, calcium, iron, and vitamin D among other nutrients.

There are also a number of vegetables with a good level of protein in them. These include options such as broccoli, corn, the legumes mentioned above, and asparagus. Nothing has quite the same level of protein as meat, so non-meat eaters must be aware of this.

Commercially and in the research field, there are many packaged meat alternatives being explored. This includes plant-based protein, veggie or bean burgers, and even seaweed and algae as potential sources of protein.

Staying Healthy

If the diet restrictions and sourcing of food present a challenge, it is always a good idea to consult with a dietician or doctor about your nutrition levels. Many people who are on vegetarian and vegan diets rely on a number of nutritional supplements to keep their bodies in good and healthy form. Depending on your diet and condition, you may consider supplements for different minerals and nutrients such as calcium, iron, and various vitamins.

Many people develop nutrient deficiencies without realizing it. This can easily impede the body’s ability to function and lead to many unintended effects. The body is like a well-oiled machine that requires different fuels and parts to function well. The immune system, nervous system, digestive system, and all the metabolic body functions cannot proceed well without the right level of nutrition.

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