You are what you eat, so you have to make important food choices on a daily basis. Deciding what to eat and how much of it to put into your systems is only one side of the coin. When you eat is also an important consideration because it affects your body’s ability to process the food in your digestive system. A lot of health and nutrition experts have spoken over the years about the strong case for a lighter and earlier dinner. Here are some of the reasons for this.
Dangers of a Late and Heavy Dinner
What you choose to have for dinner is and should be affected by what you eat for the other two meals of the day. Many experts recommend that breakfast, as the most important meal of the day, be quite substantial. A big lunch is also important, followed by a light dinner. As the last meal of the day, dinner is not expected to provide the body with too much energy. Eating more carbs and energy-giving foods is much more beneficial at breakfast and lunch.
There is real harm in eating very starchy meals for dinner. This has been shown to affect the body’s metabolism. Metabolism refers to the body’s ability to break down and the digest food consumed. From there, energy is released, and the building blocks for the body’s proteins, lipids, and other substances are produced.
Not only is a carb-heavy dinner troublesome to the metabolism and digestive system, it can lead to long-term health consequences. The effect is worsened when heavy dinners are taken late at night and towards bedtime. This is because the body’s digestive systems start to wind down and slow down at night. The body is sluggish, and metabolism and absorption of nutrients does not happen at the normal rate.
When food is digested late at night, more of it gets stored as fat reserves in the body. Left unchecked, this can contribute to weight again around the waist and hips and lead towards the onset of diseases and conditions such as obesity and diabetes.
A recommended supper meal includes nutrient-rich foods to satisfy your hunger, give you a bit of energy, but not overfill you. Nutritionists and other health experts advise people to include more vegetables and proteins in their dinner. Carbohydrates much be kept to a minimum, and wholegrain cereals are the most recommended. Not everyone likes to count calories and be overly restrictive in what they eat, but these simple guiding rules can make a difference in someone’s metabolism and health, which affects their wellbeing and happiness.
Your food choices should take in the wisdom of experts, but ultimately, you need to tailor them to your particular situation. Whether you are trying to lose weight, gain weight, or have some underlying health conditions can all affect how much and when you decide to eat your meals. Your weight, BMI, and natural metabolism can also factor into how much you really should be eating.
Eating well should be something we all do consistently. It’s important to remember that a few fruits and vegetables here and there and a bit less takeout in one week cannot change our health on their own. It is through repeated good food choices that real change and improvement happens. In the same way, a healthy dinner can only do so much if we eat unhealthy foods in huge quantities for breakfast, lunch, and snacks during the day. With the right information and a plan to eat better, you can gradually make your dinner lighter, earlier, and healthier.